Unexpected Weight Changes: An Increase or Decrease Weight

In most cases, the weight change for obvious reasons. Altering diet or daily activity affects weight. However, the physical illness would also have a negative impact on weight. The change is expected to the body weight of 5 to 10 percent (from 3.4 to 6.8 kg for those weighing 68 kg) during the six months or less is worrisome. The decreased weight or increased without a specific reason, or very quickly, show yourself to the doctor. Article Research By General Health

High weight
In fact, the height of the biggest weight obsession in adulthood. He usually grows gradually, through the acquisition of several pounds (kilograms) each year. However, the adoption of a moderate diet and exercise regularly may put up an end to this increase.

But if you experience rapid weight gain, accept the following possible causes:

1. A change in diet. 
Increased consumption of drinks or soda, eating a new type of favorite foods containing a high proportion of fat Kalmyk or sweets or pans, increased intake of snacks or switch to fast food or ready-made.

2. Low physical activity.
Because of the injury limited the movement of the body or due to the transition from work to another requires movement needs to prolong sitting or change in daily routine about climbing stairs or go walk to work.

3. Use of a new drug.
Such types of medicines can contribute to weight gain, such as some antidepressants and hormones, including estrogen, progesterone and cortisone.

4. Change the mood.
Emotion or stress or depression may increase the activity and thus the consumption of foods.

5. Water retention.
Cause some cases of disease Calfhl cardiac or kidney or thyroid problems rising water in the body. Feels swelling in the injured tissue, and it seems that by the difficulty in setting rings or wear shoes or cross Kahalin swelling gradually as the day progressed, or unusually short of breath, or go to the bathroom several times a night.For More Read this Health Review

Self-Care
If applicable reason 1 or 2 on your condition, your diet is compounded by your physical. Wait four to five weeks to observe the effect of this change. They did not notice any reduction in weight, or found that the reason for 3, 4 or 5 is the source of the height and weight, Show your status to your doctor.