Warned nutrition expert of follow diets rapid working on weight loss in a few days, it usually does not object to dismantle the fat stored inside by following such systems, but it produces weight loss in the beginning for the loss of large amounts of water on the face particular.
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Ollie -In Ollie therefore confirmed Gal - an expert with the German Society for Nutrition in Bonn, Germany - it is better to follow the diets balanced by grants through the body more time to prepare himself properly for weight loss on an ongoing basis and over the long term.
Ollie -In Ollie The advantage of these diets to avoid the risk of what is known as (the yo-yo effect) that appears in the incidence of relapse and the return of the lost weight again. She explained gal that by following these systems are effective and balanced can lose 2 to 3 kilograms of weight per month.
Ollie -In Ollie and to ensure that supply the body with vitamins and important minerals during follow these regulations, emphasized nutrition expert need not be less than the rate of calories per day 1,200 calories, that is formed diet so characterized taste good and works on gratification at the same time.
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Ollie -In Ollie preferably includes diet large amounts of fruits, vegetables and whole grain products, as characterized by these foods its proximity to large amounts of dietary fiber and large size in time himself, and therefore works to stimulate the feeling of satiety and provide the body in small amounts only of energy at the same time. Ollie -In Ollie and instead of fat of animal origin, recommended Gal using its counterpart of plant origin, with drinks free of calories, especially the water and the types of tea and fruit juices is sweetened with sugar.
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